In Forereunner 745:
1. Forerunner 745 is made to go where your sport takes you. It s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.
2. The right tunes are essential. Sync your favourite music right to your watch.
3. Have enough juice for any race. Get up to 6 hours in GPS mode with music.
4. For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
5. These stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
While you run, Forerunner 745 analyzes pace, estimates heart rate and heart rate variability for a real-time assessment of your current ability to perform.
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
BUILT-IN SPORTS APPS
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
WRIST-BASED HEART RATE
Get hassle-free estimated heart rate data, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
When used with a compatible accessory, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more. When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately).
No.68, Zhangshu 2nd Rd.,
Xizhi Dist., New Taipei City 221,
email: [email protected]